Ingredients for 2 servings:
- 500 g ripe tomatoes
- 1 small onion, finely chopped
- 2 garlic cloves, chopped
- 1 green chili pepper, cut into rings
- 250 ml vegetable stock
- 2 tbsp Minos extra virgin olive oil for frying
- Salt and pepper to taste
- 1 handful of fresh parsley, chopped
- 1 spring onion, cut into fine rings
- 4 slices wholemeal bread, toasted
Preparation:
Difficulty level: easy
Preparation time: 20 minutes
- Cut the tomatoes crosswise, blanch them briefly in boiling water, rinse them and peel off the skin. Then roughly chop the tomatoes.
- Heat the Minos extra virgin olive oil in a pan for frying and sauté the chopped onion and garlic until translucent.
- Add the chopped tomatoes and chili pepper and sauté briefly. Then pour in the vegetable stock and let the soup simmer over medium heat for about 10 minutes.
- Season with salt and pepper and puree roughly with a hand blender so that the soup retains some structure.
- Serve the soup in two bowls and garnish with chopped parsley and spring onions.
- Serve with toasted wholemeal bread and enjoy.
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