Healthy Oils: The Best Fats for Your Diet Plan

Olive oil, rapeseed oil or linseed oil? Fats are crucial for your health. But which oil is the healthiest? Here you can find out which fats are essential in your diet, the benefits of different oils and which oils are best for frying, cooking or dressings.

Table of contents

• Why does the body need fat?
• Healthy & Unhealthy Fats
• The best oils in comparison
• Frequently asked questions about healthy oils
• nutritional benefits

Why does the body need fat?

Do fats really make you fat? Not necessarily. They are essential macronutrients that are necessary for various bodily functions. A moderate consumption of healthy fats should therefore not be missing from your diet plan.

What do fats provide to the body?

• Energy source: Fats provide about 9 calories per gram, more than proteins or carbohydrates.
• Cell structure: Fats are part of cell membranes.
• Thermal protection: They help regulate body temperature.
• Nutrient absorption: Fats are important for the absorption of vitamins A, D, E and K.

Healthy & Unhealthy Fats

Which fats are healthy?

Nutritionists differentiate between healthy unsaturated and unhealthy saturated fats. The optimal ratio of saturated to unsaturated fatty acids should be 1:2. Healthy fats contain omega-3 and omega-6 fatty acids.

Healthy unsaturated fats:

• Omega-3: fish oil, rapeseed oil, linseed oil
• Omega-6: sunflower oil, safflower oil

Which fats are unhealthy?

Too much fat or a poor ratio can lead to health problems. Saturated fats are found in many animal products, while trans fats are found in processed foods and should be avoided.

The best oils in comparison

Here are some of the healthiest oils you can include in your diet:

• Extra Virgin Olive Oil: Minos Extra Virgin Olive Oil is an excellent choice for salads and cold dishes. It is rich in antioxidants and monounsaturated fatty acids that promote health.
• Rapeseed oil: Versatile and good for cooking.
• Pumpkin seed oil: Perfect for salad dressings.
• Linseed oil: Rich in omega-3 fatty acids, ideal for cold applications.

Frequently asked questions about healthy oils

Here we answer some common questions about healthy oils and how to use them in your diet.

nutritional benefits

Overall, fats are essential for your health, but it's all about choosing the right ones. Choose healthy oils like Minos Extra Virgin Olive Oil to reap the benefits and add delicious flavor to your dishes!